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Saturday, March 18, 2017

world sleep day celebration in guwahati 2017

http://www.assamtribune.com/scripts/detailsnew.asp?id=mar1714/city05

http://www.assamtribune.com/scripts/detailsnew.asp?id=mar1717/city051

Sunday, February 26, 2017

ACLS Guide to the Human Respiratory System

readers are requested to follow the link to get valuable information on human respiratory system

https://pacificmedicalacls.com/acls-guide-to-the-human-respiratory-system.html


Wednesday, August 24, 2016

Sunday, July 10, 2016

HOW TO HAVE A GOOD NIGHT SLEEP .....................



How to have a good night’s sleep: sleep hygiene
“Sleep hygiene means simple recommendations that may influence the length and improve the quality of sleep by modification of habit, behaviour and environmental conditions”
 

Rules of sleep hygiene essential for a good night’s sleep are-
RULE 1: Have a regular schedule
·         Go to bed & wake-up at the same time, regardless of the day of the week.

RULE 2: Have a relaxing pre-sleep routine.
·         Engage in some pre- sleep relaxing activity regularly to prepare the mind & body for sleep.

RULE 3: Ensure that your bedroom is only used for sleep or intimacy.
·         Only go to bed when drowsy.
·         Do not eat, watch TV, work or read in bed.

RULE 4: Limit the time you spend awake in bed.
·         If awake in bed for 15-20 minutes, get up & leave your bedroom. Engage in quiet activity until drowsy.

RULE 5: Avoid naps
·         Napping throws off the circadian rhythm. Nap should not be longer than an hour & should be scheduled in the early part of the day (morning or early afternoon).
·         Only nap if necessary to retain alertness (30 minutes maximum). Avoid napping 6-8 hours prior to sleep.

RULE 6: Have a dark bedroom
·         Avoid bright lights at night as it can disrupt sleep.

RULE 7: Set cool temperature         
·         Uncomfortably warm bedrooms disrupt sleep.

RULE 8: Avoid loud noise
·         Use ear plugs or “white noise” machines.

RULE 9: Have a bedroom free of allergens
·         Allergens can disrupt sleep due to sneezing, sniffling, & coughing.

RULE 10: Avoid caffeine 6-8 hours before sleep.
·         Reasonable daily amount of caffeine is 1-2 cups of coffee a day.

RULE 11: Avoid alcohol 3-5 hours before sleep.
·         Alcohol helps sleep onset, but sleep is fragmented & of  poor quality.

RULE 12: Avoid nicotine prior to sleep.
·         Wakefulness is increased.
·         Withdrawal symptoms can disrupt sleep.

RULE 13: Eat a light carbohydrate snack prior to sleep.
·         Hunger can disrupt sleep
·         Avoid large meals prior to sleep
·         Avoid sugars & caffeine

RULE 14: Exercise regularly
·         Regular exercise promotes a regular sleep/wake schedule. The body likes a routine.
 

Friday, May 20, 2016

WORLD SLEEP DAY 2016 ACTIVITY IN GUWAHATI

WE HAVE CELEBRATED WORLD SLEEP DAY IN GUWAHATI
WITH
WORLD SLEEP ORGANIZATION AND INDIAN SOCIETY FOR SLEEP RESEARCH



Tuesday, February 2, 2016

THORACIC ULTRSONOGRAPGY- FOR PULMONOLOGIST

Thoracic USG has emerged as useful modality for pulmonologist, intesivist and emergency physicians for more accurate management of patients. Its help to distinguish between different etiology of acute respiratory failure, cardiac condition ,fluid requirement for the patient in shock etc........

Saturday, August 15, 2015

NATIONAL SLEEP MEDICINE COURSE 2015 www.nsmc2015.in

NATIONAL SLEEP MEDICINE COURSE 2015 GUWAHATI 5th and 6th december

WE ARE GOING TO ORGANIZE NSMC 2015 IN INDIA
IT IS COMPREHENSIVE COURSE BY INDIAN SOCIETY FOR SLEEP RESEARCH
for details visit www.nsmc2015.in

5 international faculties and national faculties will be present during this two day course

Sunday, June 15, 2014

sleep apnea in children

around 1-4% children mostly  between 4 to 8 year suffer from sleep apnea.
clinical picture is different from adult
they may present with poor school performance, bed wetting, attention deficit hyperactivity disorder.
Has a strong co-realtion with childhood obesity

Diagnosis
by overnight polysomnography  

Friday, May 9, 2014

BLACK DAY IN HISTORY OF MEDICAL SCIENCE OF ASSAM

ON 9TH ONE DOCTOR KILLED IN ASSAM MEDICAL COLLEGE

ON 10TH A DOCTOR MISS HANDLED IN GAUHATI MEDICAL COLLEGE 


WHERE THE NOBEL SERVICE FOR HUMANITY WILL GO ?????????

COOSMIC SLEEP LAB

since 2011 serving the people of north east............

COOSMIC SLEEP LAB PROVIDE ALL TYPE OF SOLUTION TO YOU SLEEP PROBLEMS IN GENERAL AND SLEEP APNEA IN PARTICULAR IN GUWAHATI AND NORTH EAST REGION OF INDIA, MOSTLY FOCUS ON HOME BASED SLEEP STUDY TEST

CONTACT
08811095389

email- coosmicsleeplab@gmail.com

welcome and disclaimer

i welcome all of you to this new blog on respiratory, critical careand sleep medicine

DISCLAIMER:

Information provided here is for medical education only. It is not intended as and does not substitute for medical advice. If you are a patient, please see your doctor for evaluation of your individual case. The web site should not be used as a substitute for competent medical advice from a licensed physician. By accessing the web site, the visitors acknowledge that there is no physician-patient relationship between them and the author. Under no circumstances will the author be liable to you for any direct or indirect damages arising in connection with use of this website.
The appearance of external hyperlinks to other websites does not constitute endorsement. The author does not verify, endorse, or take responsibility for the accuracy, currency, completeness or quality of the content contained in these sites.

All case descriptions are fictional, similar to the descriptions you can find in a multiple choice questions textbook for board exam preparation. Cases course and description do not follow real cases. Many of the images on this blog are my own. Few of them are from friends. Some of them are from textbooks/journals. I have provided references and given credit where applicable I would be glad to take off any images/posts that you think violates your copyright policy. Please post to respicriticalcareandsleep@gmail.com